How does the process work? My training process involves four key steps/phases in getting you on your unique journey! These services are completely personalized, and this method of training + lifestyle change is one that will benefit you for years to come.
Personalized Services
1-on-1 Training
Phase 1- Induction
Online Onboarding Fitness Analysis and Goal Discussion
The onboarding 1-on-1 fitness analysis allows for a thorough evaluation of your fitness level, nutrition quality, and health status.
Phase 2- Team Ambition
Establishing Short and Long Term Goals
We discuss and establish both short-term and long-term fitness goals personal to you! Together, we develop aspirations, limitations, and timelines, enabling us to devise customized programs that maximize results.
Phase 3- Ready, Set, Work
Getting to Action
After our meetings, I will create an individually made fitness and nutrition plan for you. Fitness plans will be updated weekly to ensure goals are being met, and the workouts/nutrition provided meets your needs.
Phase 4- New Living
Relish in a Lifestyle Transformation
Embrace this positive, impactful transformation that will ripple through every aspect of your life. Together, let's embark on this life-altering fitness journey and create a future for you-filled with strength, vitality, and unwavering self-belief.